Mindful Musings

Don't underestimate the power of choice, awareness, mindfulness, and intention. Which wolf will you feed? A long time ago, a wise...

I often get questions about the supplements I take, so I thought I'd share a few of my go-to's and explain why I love them. Let's dive...

For the love of tea I've been a devout tea drinker since my teenage years. Both of my parents were coffee drinkers but tea was always the...

Meditation in Community Every day, about 6,000 women in the US reach menopause – making that approximately 2 million women yearly. Common...

It’s widely known that stress can speed up the aging process – people who work in positions that cause a lot of stress seem to age at a...

Our beliefs hold immense power – they influence our thoughts, emotions, and behavior. Whether we realize it or not, what we believe about...