Have you ever stopped to consider how beliefs are formed? Sure, some things are scientifically proven with supporting empirical evidence, but that's not what I'm referring to. I'm talking about beliefs that are not backed by evidence or fact. In cases like this, often it is the repetition of a statement that influences our belief and tendency to treat information as as fact, not fiction. When we hear a statement over and over again, that repetition influences us to the extent that we no...

Don't underestimate the power of choice, awareness, mindfulness, and intention. Which wolf will you feed? A long time ago, a wise...

I often get questions about the supplements I take, so I thought I'd share a few of my go-to's and explain why I love them. Let's dive...