About Lourdes
Certified Life Coach
Helping others has always been an essential part of my life. As a mother of two wonderful young women, I’ve had the privilege to volunteer at their schools, the town library, and within our community for many years. As President of the school’s PTA, I was able to help the school community and inspire other parents to create the best environment and opportunities for our children. It was within this role that I discovered my ability to encourage, inspire, uplift, and help others to believe in themselves and their abilities.
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My journey into coaching began with my own struggles with self-confidence and self-worth due to childhood bullying experiences. These experiences planted a seed of insecurity and inferiority so deep that they plagued me for decades. Despite many efforts to get to the root of my issues, I couldn't overcome that internal sense of lack. My attempts to feel better only left me more discouraged, discontent, and disconnected.
Everything changed with the sudden death of my mother. I spiraled into an untethered tailspin, questioning not only my life choices but the
actual state of my life as well. I felt an urgency to live a life that I wouldn’t regret on my deathbed. This profound loss forced me to confront my inner turmoil and pushed me onto a path of self-discovery and healing.
Seeing a therapist helped with my grief but working with a coach was truly life changing. I was finally able to unearth the seed of my deep sense of unworthiness and conquer my negative beliefs. This transformative experience inspired me to become certified as a life coach. I realized that much of the suffering I've seen in people’s lives stems from negative and limiting beliefs from past events. Because I suffered miserably for so long, I feel compelled to help others to shrink their suffering.
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My targeted techniques allow my clients to emerge feeling more empowered, resilient, and stronger. The transformational work we do enables them to feel their inherent worthiness and value, enabling them to live a happier lives filled with self-acceptance, self-love, and self-compassion.
I know the pain of feeling stuck, unworthy, and overwhelmed by life’s challenges. I understand the courage it takes to face your fears and step into the unknown. That’s why I’m committed to walking this journey with you, every step of the way. Together, we will work to silence your inner critic, overcome self-doubt, and build a life filled with purpose, joy, and fulfillment.
In addition to mothering, coaching, and volunteering with the Be A Friend Project, I also enjoy acting, yoga, Qigong, and beading jewelry. These passions not only enrich my life but also bring balance and joy, which I strive to share with my clients.
Helping people feel better in their lives allows them to show up more positively in all of their relationships, creating a positive ripple in the world and allowing peace to expand. Imagine a world where your inner light shines brightly, touching everyone around you. This is the transformation I strive to bring into your life — a journey from suffering to serenity, from doubt to self-belief, and from isolation to connection.
Your story doesn’t have to be one of endless struggle. It can be one of triumph, resilience, and newfound strength. Let’s embark on this transformative journey together.